This balanced dinner consists of Lentil soup, yellow yam gravy, steamed brown rice and salad greens and tomato.
The dinner is balanced with protein, complex carb, fiber, Vitamins and minerals.
Yam is a very good source of
Vitamin A, Vitamin B, Vitamin B-6, Vitamin E, Calcium, Copper, Folate, Iron, Magnesium, Manganese, Phosphorus, Selenium Zinc.
Lentil is full of protein.
Steamed brown rice has complex carbohydrate.
And salad greens are source of fiber .
