High Fiber and low fat Desert – Carrot Pudding
Carrots provide an assortment of nutrition which is rich in vitamins and mineral and fiber. The vitamin… [more]
SWEET POTATO CASSEROLE
healthiest dessert Baked Sweet potato Casserole Sweet potato is a excellent source of antioxidant,strongly… [more]
Instant Lentils and cereals Savoury Cake- Instant Handvo
This is a breakfast or light lunch which I have made in baked way which is low in fat than the regular… [more]
Brian boosting recipe Almond pudding
Almond is considered a nutrient for the brain and nervous system since ancient times. It is said to… [more]
Gluten free Greek Quinoa with traditional Mediterranean ingredients
Quinoa has a delicious light, nutty flavor. When it cooks, the grain opens up to make tiny spirals.… [more]
Cabbage and Green Peas Stir fry
This dish is very refreshing and nutritious. Cabbage is full of Vitamin A with the benefits of green… [more]
High Protein Red Lentil Soup
In lentils approximately 26% of their calories come from protein, lentils have the third-highest level… [more]
Winter melon in yogurt – White pumpkin Vada
The winter melon, also called white gourd or white pumpkin. It is a vine grown for its very large fruit,… [more]
Probiotic Banana oat pancake
This bananaoat pancake is with high protein, probiotic and minerals benefit. I concocted these healthy… [more]
The Instant Tampered Rice With Lemon
This is rice dish from south part of India. This is a very quick and delicious dish with the freshness… [more]
Cottage Cheese and Mushroom Gravy
Paneer ( cottage cheese) is one of the major source of protein for Vegetarian community in India, with… [more]
Suji Upma- Roasted Cream of wheat and Vegetable
Introduction: Upma is a Indian breakfast dish. It is usually made with cream of soft wheat grains, which… [more]
Fruity nutty wrap
This is a sweet,tangy and flavourful wrap ideal for kid’s lunchboxes. We all know what a sweet… [more]
Breakfast
Vegetable Pizza
When peppers, and cherry tomatoes are at their peak, there's nothing like enjoying vegetable pizza. Of course, the vegetable pizza recipe can be used to feature almost any vegetables Store-bought … [Read More...]
SNACK
Japanese style Fries
This is a French fry recipe but in Japanese style. The specialty of this recipe is the nanami togarshi, which is a Japanese spice. It tastes like sour and chilli. It has a flavour of orange. You can … [Read More...]
DINNER
Sweet and Sour Yellow Yam ( Suran)
Yam is a very good source ofVitamin A , Vitamin B, Vitamin B-6, Vitamin C,Vitamin E, Calcium,Copper,Folate, Iron, Magnesium,Manganese,Phosphorus, Selenium Zinc Cooked yellow … [Read More...]
